Bounceback

If you're an adult aged 18 and above seeking support for your mental health, this program is offered through OSP Central North. It offers a valuable array of free, coach-guided, self-help resources designed to empower individuals facing mild to moderate symptoms of anxiety or depression.

With BounceBack Ontario, you'll have access to a range of tools and techniques that can help you develop coping skills, manage stress, and overcome the challenges impacting your mental well-being. Through a series of workbooks, videos, and interactive materials, you'll explore cognitive-behavioral therapy (CBT) techniques, problem-solving strategies, and effective stress management approaches.

️The program operates in collaboration with local healthcare providers, including primary care physicians, nurse practitioners, and mental health professionals. You can either be referred by your healthcare provider or choose to self-refer to OSP, ensuring that you have the opportunity to participate and benefit from the program.

️Bounceback aims to empower you to take an active role in your own recovery and provide you with the tools and resources necessary to enhance your overall quality of life.

Are you ready to take charge of your mental health journey? Explore BounceBack Ontario's free resources today and join countless others who have found solace, growth, and resilience through this remarkable program by submitting a referral to Ontario Structured Psychotherapy. Once you meet with a Clinical Access Coordinator for Intake, they will be able to navigate you to this program for rapid-access to support.

Submit a self-referral, or discuss BounceBack and OSP with your Primary Health Practitioner today.

Youth (age 15-17) can get free mental health and skill-building support for low mood, depression, anxiety, stress or worry through the BounceBack program here.